My coaching programme
~ My 12 week personal coaching programme can be tailored depending on your needs.
~ We'll meet weekly, via 1:1 online sessions, at a time that suits you. I can fit in around your work and life commitments.
~ Together we'll work through a variety of exercises and use different tools to explore how your menstrual health condition is impacting you. We'll clarify in what ways your quality of life is being compromised.
~ I'll help you identify realistic, practical, positive goals and life changes that you can make, to gain more control, resolve challenges and help you live your life to the full.
~ I'll help you find the information and resources you need to implement changes and unlock your full potential.
Get in touch now to arrange a free introductory call and find out more about me, my coaching programme and how i can help you.
What is coaching?
~ Coaching is a collaborative process that helps individuals clarify their goals, overcome challenges, and unlock their full potential.
~ It differs from counselling, as it focuses on future goals and personal growth, while counselling often addresses past experiences and emotional healing.
~ Coaching is a recognised profession guided by a global code of ethics, ensuring integrity, professionalism, and respect in client relationships.
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