My coaching programmes are designed to help you take control of your menstrual health, understand what’s really affecting your day-to-day life, and make practical, sustainable changes that help you feel more confident and in control.
Each programme is structured but flexible, allowing sessions to focus on the topics, resources and activities that best support your needs. We’ll explore where you are now, where you want to be, and what’s been holding you back.
From there, we’ll create a plan with tools, exercises and guidance to help you move forward, adapting as we go, so you can make lasting, positive change with confidence.
The Flagship programme comprises 12 weekly deep-dive coaching sessions, designed to help women take control and manage your endometriosis and menstrual health symptoms and their impact. It provides you with the information, resources, guidance and support you need, to help you thrive at work and in life.
We’ll meet weekly, via 1 hour 1:1 online sessions, at a time that suits you.
~ Understanding your cycle, symptoms and what’s driving them
~ Exploring how endometriosis affects your energy, work and relationships
~ Identifying what’s important to you — your goals, priorities and aspirations
~ Assessing lifestyle factors such as stress, nutrition, movement and sleep
~ Developing confidence for medical or workplace conversations
~ Building habits and routines that support your wellbeing
~ Creating a personalised plan with practical steps to measure progress
~ Ongoing review, encouragement and adjustment between sessions
12-week programme – £1,500
Includes:
| 12 x 1hr 1 : 1 coaching sessions | Exercise materials | Guided activities | Ongoing support between sessions |
Everything you need to ensure you stay on track and get the most from your coaching experience
The Anchor programme is a 3-week foundation coaching course.
This is designed as a starting point for women to explore your symptoms and the impact endometriosis and your menstrual health is having on your home and work life. We’ll consider lifestyle and well-being helping you understand what’s possible and explore the support you’ll need for change.
This foundation programme is perfect for anyone looking for information, clarity and support for endometriosis and their menstrual health, before committing to a longer more in-depth coaching programme.
We’ll meet weekly, via 1 hour 1:1 online sessions, at a time that suits you.
~Exploring your cycle, symptoms and triggers
~Identifying your priorities for health, work and wellbeing
~Understanding how menstrual health impacts your day-to-day energy and focus
~Recognising what support or adjustments could make the biggest difference
~Developing self-awareness and confidence when seeking help
~Creating simple, practical strategies to help you move forward
~Learning how to sustain small, meaningful changes over time
3-week Anchor programme – £450
Includes:
| 3 x 1hr 1 : 1 coaching sessions | Exercise materials | Ongoing support between sessions |
Everything you need to get the most from your foundation coaching programme
Whether you start with the Anchor course or dive straight into the Flagship programme, you’ll be supported every step of the way.
Get in touch now to arrange a free introductory call and find out more about me, my coaching programmes and how I can help you.
Coaching is a collaborative process that helps people clarify their goals, overcome challenges, and tap into hidden potential. It explores where you are now, to where you want to be.
By understanding your current challenges, goals, and what’s holding you back, we can develop a plan with practical steps, tools, and support to help you move forward to make lasting, positive changes with confidence.
This differs from counselling, as coaching focuses on future goals and personal growth, while counselling often addresses past experiences and emotional healing.
Coaching is a recognised profession guided by The Global Code of Ethics, ensuring integrity, professionalism, and respect in client relationships.
Over my 30 year career in financial services, the most rewarding aspects of my roles involved coaching, training and mentoring.
When I hit a personal career and life crossroad, I turned to a career coach and completed their structured programme. The profound impact coaching had on my life inspired me to train as a coach myself, so that I can help others achieve similar breakthroughs.
My skills, knowledge and lived experience, along with the ILM L3 Effective Coaching qualification and commitment to Continuing Professional Development via membership of The Association of Coaching, equip me with everything I need to be an effective and impactful coach.
