My coaching programmes are structured, but flexible, allowing sessions to focus on the topics, resources and activities that best address your challenges and support your needs.
We’ll explore where you are now, and where you want to be, by understanding your current situation, your needs and aspirations, and what’s holding you back.
From there, we create a plan with practical exercises, information, tools, and support to help you move forward. We can adapt along the way, focussing on what works best for you, so you can make lasting, positive changes with confidence.
The Flagship programme comprises 12 weekly deep-dive coaching sessions, designed for professional women to help you take control and manage your endometriosis and menstrual health symptoms and their impact. It provides you with the information, resources, guidance and support you need, to help you thrive at work and in life.
We’ll meet weekly, via 1 hour 1:1 online sessions, at a time that suits you.
UNDERSTANDING YOUR CYCLE, SYMPTOMS AND YOUR NEEDS
~ We’ll examine your cycle, symptoms, treatment plan, and all the ways endometriosis is affecting your home, social and work life and your family and relationships
~ Identify what’s important to you to enable you to thrive, your aspirations and goals
~ Assess lifestyle factors such as stress, nutrition, exercise and sleep
CREATING A PERSONALISED PLAN THAT WORKS FOR YOU
~ Learning how to track your cycle, symptoms, treatment and what impacts them
~ Exploring the benefits of nutrition and well-being and their positive impact on hormonal balance and symptoms
~ Understanding what’s possible with exercise and lifestyle
~ Exploring workplace adjustments that enhance your well-being, performance, and sense of purpose at work
~ Creating an adaptable, realistic plan that addresses your needs, focussing on your goals, practical steps, and ways to measure progress.
TOOLS & EXERCISES TO PRACTISE
~ Role-playing exercises, depending on your needs e.g. workplace conversations, or how to talk to friends/family/medical professionals
~ Preparation for medical appointments, treatment and surgery
~ Support with HR/workplace challenges, navigating medical complaints and accessing appropriate care
~ Practical pain management techniques & lifestyle changes to see what works for you
BUILDING CONFIDENCE & SUPPORT
~ Equipping and empowering you to feel confident discussing your health — whether at work, with friends, or with medical professionals
~ Creating practical routines and habits that support your health and well-being
~ Developing stress management coping techniques
ONGOING REVIEW AND ADJUSTMENTS
~ Regular check-ins to assess progress
~Support and encouragement between sessions and help to complete “homework”
~ Addressing challenges we uncover and adjusting your plan as needed
~ Resources and signposting for wider support to compliment your completed plan
12-week Flagship Programme – £1,500
Includes:
| 12 x 1hr 1 : 1 coaching sessions | Exercise materials | Guided activities | Ongoing support between sessions |
Everything you need to ensure you stay on track and get the most from your coaching experience
The Anchor programme is a 3-week foundation coaching course.
This is designed as a starting point for professional women to explore your symptoms and the impact endometriosis and your menstrual health is having on your home and work life. We’ll consider lifestyle and well-being helping you understand what’s possible and explore the support you’ll need for change.
This foundation programme is perfect for anyone looking for information, clarity and support for endometriosis and their menstrual health, before committing to a longer more in-depth coaching programme.
We’ll meet weekly, via 1 hour 1:1 online sessions, at a time that suits you.
UNDERSTANDING YOUR CYCLE, SYMPTOMS AND YOUR NEEDS
~ We’ll spend time exploring your cycle, symptoms, treatment plan, and all the ways endometriosis is affecting your home, social and work life and your family and relationships
~ Identifying medical or workplace challenges and discussing advocacy strategies
~ Assess lifestyle factors such as stress, nutrition, exercise and sleep
PERSONALISED REVIEW & NEXT STEPS
~Identify what’s important to you to thrive, your aspirations and goals
~ Exploring the benefits of nutrition and well-being and their positive impact on hormonal balance and symptoms
~ Understanding what’s possible with exercise and lifestyle
~ Explore practical routines and habits that could support your health and well-being
UNDERSTANDING YOUR CYCLE, SYMPTOMS AND YOUR NEEDS
~ A review of your plan and deeper look into possible changes you can make and strategies to explore
~ Guidance on preparing for medical appointments and surgery
~ Guidance for workplace/friends/family challenges
~ Identifying medical or workplace challenges and discussing advocacy strategies
~ Summary of key insights and recommendations for ongoing self-care
~ Signposting to wider information and available support
3-week Anchor programme – £450
Includes:
| 3 x 1hr 1 : 1 coaching sessions | Exercise materials | Ongoing support between sessions |
Everything you need to get the most from your foundation coaching programme
Whether you start with the Anchor course or dive straight into the “Flagship” programme, you’ll be supported every step of the way.
Get in touch now to arrange a free introductory call and find out more about me, my coaching programmes and how I can help you.
Coaching is a collaborative process that helps people clarify their goals, overcome challenges, and tap into hidden potential. It explores where you are now, to where you want to be.
By understanding your current challenges, goals, and what’s holding you back, we can develop a plan with practical steps, tools, and support to help you move forward to make lasting, positive changes with confidence.
This differs from counselling, as coaching focuses on future goals and personal growth, while counselling often addresses past experiences and emotional healing.
Coaching is a recognised profession guided by The Global Code of Ethics, ensuring integrity, professionalism, and respect in client relationships.
Over my 30 year career in financial services, the most rewarding aspects of my roles involved coaching, training and mentoring.
When I hit a personal career and life crossroad, I turned to a career coach and completed their structured programme. The profound impact coaching had on my life inspired me to train as a coach myself, so that I can help others achieve similar breakthroughs.
My skills, knowledge and lived experience, along with the ILM L3 Effective Coaching qualification and commitment to Continuing Professional Development via membership of The Association of Coaching, equip me with everything I need to be an effective and impactful coach.
