If you’re living with endometriosis and wondering how coaching could help, book a free 30-minute call. It’s an opportunity to talk about what’s happening for you and explore how we might work together.
I also partner with organisations to strengthen menstrual health awareness and support. Through communications, workshops and 1:1 coaching, I help teams build understanding, confidence and lasting support at work.
I’ve been where you are now. Isolated, frustrated, exhausted and overwhelmed by the tidal wave of conflicting information and advice online. I felt my life was defined by endometriosis and that I was failing at work and in life. Surgery, pain, painkillers, fertility issues and stress about work and absence record were all-consuming. I wasn’t really living, in fact, I was barely existing.
But everything turned around when I sought help and bit by bit started taking control of my well-being. I made practical, sustainable changes focussing on my work life, healthy nutrition, the benefits of nature, self-care, gentle exercise, complementary therapies, relationships and social life. The improvement in my endometriosis symptoms and well-being was transformational. I started living again.
You may not feel it right now, but you also have everything you need within you to take control and start living again too.
My coaching programmes explore how, and what aspects of your quality of life are being compromised by your menstrual health condition. Together we’ll identify clear, manageable and sustainable lifestyle and workplace changes and practices to help you feel more in control and better able to manage your symptoms.
Each programme is tailored to your needs and delivered weekly through one hour, 1:1 online sessions at a time that suits you.
Alongside my work with individuals, I also partner with organisations to improve menstrual health awareness in the workplace, creating a culture of understanding and lasting support for staff.
